This customizeable training plan will help you race your best 5k yet! Choose from either Dr. Jack Daniel's 5k Standard Training Plan (personalized for you) or Andrew Bumbalough's 5k Training Plan (customizeable, 35 mpw minimum).
The Annual Great Pumpkin XC 5K takes place in Dayton, Oregon at the Heiser Farms. There is plenty to do at the farms, and many choose to make an entire day of the event. Check out the Heiser Farms website for more information on all of the activities going on! Race entry valued at $25 + Tshirt valued at $15!
NEW IN 2015! WE HAVE DETAILS AND SPOOKY STUFF IN THE MIX! WE ARE NOT READY TO TELL YOU JUST YET... DON'T WANT TO WAKE THE ZOMBIES. But WATCH For DETAILS!
EVENT BASICS:
AND MORE:
COURSE:
The course will cover a distance of 5 kilometers on some varied terrain. The primarily flat course will explore the Heiser Farm land and the banks of the Willamette River and surrounding woods. The Annual Great Pumpkin XC 5K takes place in Dayton, Oregon at the Heiser Farms. There is plenty to do at the farms, and many choose to make an entire day of the event. Check out the Heiser Farms website for more information on all of the activities going on! Race entry valued at $25 + Tshirt valued at $15!
NEW IN 2015! WE HAVE DETAILS AND SPOOKY STUFF IN THE MIX! WE ARE NOT READY TO TELL YOU JUST YET... DON'T WANT TO WAKE THE ZOMBIES. But WATCH For DETAILS!
EVENT BASICS:
AND MORE:
This customizeable training plan will help you race your best 5k yet! Choose from either Dr. Jack Daniel's 5k Standard Training Plan (personalized for you) or Andrew Bumbalough's 5k Training Plan (customizeable, 35 mpw minimum).
The Annual Great Pumpkin XC 5K takes place in Dayton, Oregon at the Heiser Farms. There is plenty to do at the farms, and many choose to make an entire day of the event. Check out the Heiser Farms website for more information on all of the activities going on! Race entry valued at $25 + Tshirt valued at $15!
NEW IN 2015! WE HAVE DETAILS AND SPOOKY STUFF IN THE MIX! WE ARE NOT READY TO TELL YOU JUST YET... DON'T WANT TO WAKE THE ZOMBIES. But WATCH For DETAILS!
EVENT BASICS:
AND MORE:
COURSE:
The course will cover a distance of 5 kilometers on some varied terrain. The primarily flat course will explore the Heiser Farm land and the banks of the Willamette River and surrounding woods. The Annual Great Pumpkin XC 5K takes place in Dayton, Oregon at the Heiser Farms. There is plenty to do at the farms, and many choose to make an entire day of the event. Check out the Heiser Farms website for more information on all of the activities going on! Race entry valued at $25 + Tshirt valued at $15!
NEW IN 2015! WE HAVE DETAILS AND SPOOKY STUFF IN THE MIX! WE ARE NOT READY TO TELL YOU JUST YET... DON'T WANT TO WAKE THE ZOMBIES. But WATCH For DETAILS!
EVENT BASICS:
AND MORE:
This customizeable training plan will help you race your best 5k yet! Choose from either Dr. Jack Daniel's 5k Standard Training Plan (personalized for you) or Andrew Bumbalough's 5k Training Plan (customizeable, 35 mpw minimum).
The Annual Great Pumpkin XC 5K takes place in Dayton, Oregon at the Heiser Farms. There is plenty to do at the farms, and many choose to make an entire day of the event. Check out the Heiser Farms website for more information on all of the activities going on! Race entry valued at $25 + Tshirt valued at $15!
NEW IN 2015! WE HAVE DETAILS AND SPOOKY STUFF IN THE MIX! WE ARE NOT READY TO TELL YOU JUST YET... DON'T WANT TO WAKE THE ZOMBIES. But WATCH For DETAILS!
EVENT BASICS:
AND MORE:
COURSE:
The course will cover a distance of 5 kilometers on some varied terrain. The primarily flat course will explore the Heiser Farm land and the banks of the Willamette River and surrounding woods. The Annual Great Pumpkin XC 5K takes place in Dayton, Oregon at the Heiser Farms. There is plenty to do at the farms, and many choose to make an entire day of the event. Check out the Heiser Farms website for more information on all of the activities going on! Race entry valued at $25 + Tshirt valued at $15!
NEW IN 2015! WE HAVE DETAILS AND SPOOKY STUFF IN THE MIX! WE ARE NOT READY TO TELL YOU JUST YET... DON'T WANT TO WAKE THE ZOMBIES. But WATCH For DETAILS!
EVENT BASICS:
AND MORE:
Half Marathon registration with t-shirt. Winner should register by September 1, 2015. Race is on September 19, 2015 in Mount Angel, Oregon.
This Half Marathon Standard Training plan was created by THE Dr. Jack Daniels: two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. Coached seven athletes to the U.S. Olympic team and has advised dozens of Olympians and medalists. He is world-famous for writing Daniels’ Running Formula, a 1998 book outlining his unique training philosophies.
Half Marathon registration with t-shirt. Winner should register by September 1, 2015. Race is on September 19, 2015 in Mount Angel, Oregon.
This Half Marathon Standard Training plan was created by THE Dr. Jack Daniels: two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. Coached seven athletes to the U.S. Olympic team and has advised dozens of Olympians and medalists. He is world-famous for writing Daniels’ Running Formula, a 1998 book outlining his unique training philosophies.
Half Marathon registration with t-shirt. Winner should register by September 1, 2015. Race is on September 19, 2015 in Mount Angel, Oregon.
This Half Marathon Standard Training plan was created by THE Dr. Jack Daniels: two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. Coached seven athletes to the U.S. Olympic team and has advised dozens of Olympians and medalists. He is world-famous for writing Daniels’ Running Formula, a 1998 book outlining his unique training philosophies.